LOW BACK PAIN: CAUSES, TREATMENT, AND PREVENTION

Low Back Pain: Causes, Treatment, and Prevention

Low Back Pain: Causes, Treatment, and Prevention

Blog Article

Low back pain is one of the most common health issues affecting people worldwide. Whether it's a dull ache or a sharp, shooting sensation, this discomfort can significantly impact daily activities. At Dr. Geetanjali Physiotherapist, we specialize in providing effective solutions for low back pain, helping our patients regain mobility and live pain-free.



Common Causes of Low Back Pain


Low back pain can arise from various factors, including:

  1. Poor Posture – Sitting or standing incorrectly for long periods can strain the lower back muscles.

  2. Muscle Strain – Overuse, heavy lifting, or sudden movements can lead to muscle strain or ligament injuries.

  3. Herniated Discs – A slipped or bulging disc can put pressure on nearby nerves, causing pain and discomfort.

  4. Sedentary Lifestyle – Lack of physical activity weakens the back muscles, making them more prone to injury.

  5. Medical Conditions – Arthritis, sciatica, or osteoporosis can also contribute to persistent low back pain.


Effective Treatment Options


At Dr. Geetanjali Physiotherapist, we offer a range of treatments to relieve low back pain and promote long-term recovery:

  • Physiotherapy Exercises – Targeted exercises help strengthen the core and lower back muscles, improving flexibility and posture.

  • Manual Therapy – Hands-on techniques like massage and spinal mobilization can reduce tension and improve movement.

  • Posture Correction – Learning proper posture habits can prevent further strain on the lower back.

  • Pain Management Techniques – Heat therapy, cold packs, and electrical stimulation can provide immediate relief from pain.

  • Lifestyle Modifications – Incorporating regular physical activity, maintaining a healthy weight, and using ergonomic furniture can prevent recurring back pain.


How to Prevent Low Back Pain


Prevention is always better than cure. Here are some simple tips to keep your lower back healthy:

✔ Maintain a proper posture while sitting, standing, and lifting objects. ✔ Engage in regular physical activity, focusing on core-strengthening exercises. ✔ Use supportive chairs and ergonomic workspaces to reduce strain. ✔ Avoid prolonged sitting—take breaks to move and stretch throughout the day. ✔ Maintain a balanced diet to support bone and muscle health.

Conclusion


Low back pain can be frustrating and limiting, but with the right care, relief is possible. At Dr. Geetanjali Physiotherapist, we provide personalized treatments to address the root cause of your discomfort and help you achieve a pain-free life. If you're struggling with low back pain, don't wait—book an appointment today and take the first step toward better back health!

For expert physiotherapy care, contact Dr. Geetanjali Physiotherapist today!

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